Red algae, also known as Irish Moss. Sea moss can be used as a natural source for micronutrients like iodine, which is essential for thyroid function, and iron, which is an essential mineral for mental and physical energy.
Although most sea moss products are made of red algae Chondrus crispus , the term raw sea moss may also refer to uncooked seaweed or algae that come in a variety of colors, including green, yellow, purple, and black.
Sea moss manufacturers claim that sea moss harvested from the ocean is superior to sea moss grown indoors, such as in a swimming pool. There is little evidence to support the claims, and there has been very little research.
"Sea Moss could have benefits for your gut, blood sugar control, cell and heart health, and cell health. Sea moss is claimed to accelerate weight loss. However, it cautions against believing that there is "one magic food" that will reset your diet.
Sea moss supplements can be combined with anti-inflammatory turmeric and other health-boosting nutrients. Pure sea moss can be found in dried or fresh red alga, either "Irish Moss" or " Chandrus crispus." It is available online and at certain health food or supplement shops.
The U.S. The Department of Agriculture doesn't recommend any specific serving size for sea moss. For best results, follow the instructions on the product label.