It is a natural sweetener that is more than hundreds of years old, but the health benefits of honey are not widely known today. Healthier and purer than artificial sweeteners or sugar, honey offers more than just sweetness.
Honey is good for your health and your body both inside and out. You can now easily find raw honey on sale online.
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History of honey:- Records cannot definitively state how long honey has been around. Some believe that honey is more than 20 million years old, but honeybee fossils suggest that this date could be more than 150 million years old. Cave paintings in Spain show that beekeeping began around 7000 BC. start. and Egyptian records from 2400 BC provide evidence of their beekeeping culture in beehives.
Honey production:- How do bees produce honey? The process begins with flowering when the bees collect nectar from the flowers. Most of the nectar consists of water and a small part is complex sugar.
Honey Benefits for Health:- Is a natural energy booster because of carbohydrates; These carbohydrates provide energy and strength. Athletes in particular benefit from honey for its ability to create endurance and reduce fatigue.
The glucose contained in honey also plays a role because the body absorbs it quickly and provides energy immediately. On the other hand, the fructose in honey is absorbed more slowly to provide permanent energy.