An Overview of Los Angeles Dialectical Behavior Therapy

Dialectic behavior (DBT) therapy is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s by MARSHA M. Layan psychologist to help treat borderline personality abnormality. Since its development, it has also been used for the treatment of other types of mental health disorders.

Treatment of dialectic behavior (DBT) is a type of psychotherapy – or speech therapy – which utilizes the cognitive approach. DBT therapy in Los Angeles emphasizes the psychosocial aspects of treatment. The theory behind this approach is that some people are vulnerable to react in a more intense and unusual way to certain emotional situations, especially those found in relationships, family, and friends.

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DBT theory suggests that some people’s arousal levels in such situations can increase far more quickly than the average person’s, attain a higher level of emotional stimulation, and take a significant amount of time to return to baseline arousal levels. People who are sometimes diagnosed with borderline personality disorder experience extreme swings in their emotions, see the world in black-and-white shades and seem to always be jumping from one crisis to another.

Because few people understand such reactions — most of all their own family and a childhood that emphasized invalidation — they don’t have any methods for coping with these sudden, intense surges of emotion. DBT is a method for teaching skills that will help in this task.

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